Food & Mood Workshop
Nutritious Foods for
Winter Blues
Join Dr. Nishi, psychiatrist, and Ailar Poormoghaddam, nutritionist at Pacific Integrative Psychiatry, in this FREE workshop on nutritious foods for Winter Blues…and how that can reduce anxiety and improve mood.
Tuesday, Dec 19
at 12:30 pm PT
Limited availability
Sign up now to save your spot…
Ailar Poormoghaddam, Functional Nutritionist
We'll show you...
✓ Causes of the winter blues and how nutrition plays a role
✓ 5 foods to include in your diet this winter
✓ Easy-to-make meal and snack ideas to help your mood this winter
This workshop is for you if
You would love expert guidance on nutrition & wellness
You want to improve your energy levels overcome brain fog, reduce anxiety, and feel your best
You're interested in using food to improve your mental health and sleep
You know that nutrition, gut health, and mental health are connected and want to take a deeper look at what you can do today to optimize
Meet Ailar
Ailar Poormoghaddam is a Certified Clinical Nutritionist. She graduated from University of California, Berkeley, with a Bachelor’s degree in Molecular and Cell Biology, and completed her Master’s degree in Human Nutrition and Functional Medicine at University of Western States.
She utilizes her training in Functional Medicine, to determine the root cause of chronic conditions, where diet often plays a central role. She is on a mission to use food as medicine.
Ailar offers nutrition consultations to reduce symptoms of anxiety, depression, sleep disorders, and gut imbalances.
Services include:
✓ Nutrition consultations by video
✓ Food sensitivity testing
✓ SIBO testing
✓ Stool testing
✓ Vitamin & Mineral deficiencies & insufficiencies
You’ll discover how to do all of that (and so much more) at my upcoming Workshop:
Creating the Perfect Practice in the 21st Century
How to Build, Scale & Grow Your Functional Medicine Practice for the Future
©2025 Pacific Integrative Psychiatry | 18 Bartol Street, Suite 1370, San Francisco CA 94133 | Phone 415.915.3378