The Sleep Tune-Up:

A 2-Hour Live Workshop 

The Sleep Tune-Up:

A 2-Hour Live Workshop 

In this 2-hour online group program, you’ll learn strategies to optimize your sleep and stop feeling tired but wired. You’ll come away with a personalized sleep success plan to tune up your sleep so that you can finally have the energy to focus on the things that are really important to you. 

Join our group program on Tuesday, April 16, 2024, at 5pm PT on Zoom. 

The recording will be available after the live session.


Tuesday, April 16, 2024

at 5pm PT


Limited availability

Sign up now to save your spot…


Nishi Bhopal MD

Psychiatrist & Sleep Physician

The Sleep Tune-Up:

A 2-Hour Live Workshop  

Welcome to our step-by-step 2-hour program, where you’ll learn the blueprint to optimize sleep.

If you're tired of feeling tired and seeking a science-based approach to tune up your sleep, you're in the right place!

In this immersive experience, we'll guide you on a sleep success path and you’ll craft a personalized sleep plan that works for your lifestyle. (And no, it doesn't mean you have to wake up at 5am every morning for a cold plunge...unless you really want to.)

This workshop is for you if

  • You have insomnia and you know that your sleep health has an impact on mental health, but you just can’t seem to get a handle on it and don’t want to rely on sleeping pills 

  • You’re ready to optimize your sleep quality and you want a science-based blueprint that’s easy to follow and personalizable 

  • You struggle with fatigue and you know that sleep is a part of it, but you’re not sure where to start and you’re sick of being tired all the time 

  • You can’t seem to get to bed on time and it feels impossible to get into a good sleep routine, even though you know it’s good for you and you feel so much better when you do

  • You’re a healthcare professional who would love some tools to share with your clients, from a board certified sleep medicine physician

By the end of this program, you will have: 

  • Learned how sleep works and how to leverage 3 pillars to optimize sleep quality 

  • Identified the sleep disruptors that interfere with good quality sleep

  • Gained an understanding of your unique rest-activity cycles and how to use them to improve sleep and energy levels

  • Learned tools to reduce stress and enhance sleep quality 

  • Created a sleep success plan based on your lifestyle and routines 

Enroll Now!

The Sleep Tune-Up

A 2-Hour Live Workshop


What's included?

  • 2-hour live workshop, with live Q&A and discussion

  • Workbook to create your Sleep Success Plan

  • Lifetime access to the recording after the workshop 

About Nishi Bhopal MD

Board Certified Psychiatrist & Sleep Physician

Hi there! 

If we haven’t met on YouTube or in my private practice, I’m Dr. Nishi, a Harvard-trained sleep physician, psychiatrist, dog mom to a black lab, and introverted Canadian nomad…

In over 12 years of clinical practice in different settings, one thing has stayed the same: 

I love sharing what I’ve learned. 

I’ve helped hundreds of people improve their health, mood, focus, performance, and even relationships, by upgrading their sleep quality naturally. 

How to get great sleep doesn’t have to be a mystery. And you don’t have to spend hours searching Dr. Google either. 

That’s why I created The Sleep Tune-Up Workshop

It’s a no-nonsense, easy to follow blueprint to optimal sleep quality. 

Sleep is your superpower. It really is a pillar of health, wellbeing, and productivity. 

If you’re ready for a sleep upgrade, you need a system to get you there. 

The Sleep Tune-Up will get you started, and I’d love to be your guide through the workshop.

To your best sleep,

Dr. Nishi

You’ll discover how to do all of that (and so much more) at my upcoming Workshop:

Creating the Perfect Practice in the 21st CenturyHow to Build, Scale & Grow Your Functional Medicine Practice for the Future

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